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	<description>Randomness</description>
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		<title>Enjoyed some Ice Cream on Kauai</title>
		<link>http://derekloranger.com/2011/03/30/enjoyed-some-ice-cream-on-kauai/</link>
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		<pubDate>Wed, 30 Mar 2011 07:12:52 +0000</pubDate>
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				<category><![CDATA[Kids and Family]]></category>
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		<category><![CDATA[Random Blog Posts]]></category>
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		<category><![CDATA[Hawaii]]></category>
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		<category><![CDATA[Waimea Canyon]]></category>

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		<title>Hanging with ducks</title>
		<link>http://derekloranger.com/2011/03/16/hanging-with-ducks/</link>
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		<pubDate>Wed, 16 Mar 2011 20:41:55 +0000</pubDate>
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		<title>Feeding sea lions</title>
		<link>http://derekloranger.com/2011/03/16/feeding-sea-lions/</link>
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		<pubDate>Wed, 16 Mar 2011 20:37:20 +0000</pubDate>
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		<description><![CDATA[Taken at SeaWorld San Diego]]></description>
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		<title>Went to PQ Canyon</title>
		<link>http://derekloranger.com/2011/03/13/went-to-pq-canyon/</link>
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		<pubDate>Mon, 14 Mar 2011 06:40:53 +0000</pubDate>
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		<title>Had a nice run this morning in Los Penasquitos Canyon</title>
		<link>http://derekloranger.com/2011/02/18/had-a-nice-run-this-morning-in-los-penasquitos-canyon/</link>
		<comments>http://derekloranger.com/2011/02/18/had-a-nice-run-this-morning-in-los-penasquitos-canyon/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 17:05:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Random Blog Posts]]></category>
		<category><![CDATA[gut check fitness]]></category>
		<category><![CDATA[Los Penasquitos]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[zumbar coffee]]></category>

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		<title>Soph again</title>
		<link>http://derekloranger.com/2010/11/08/soph-again/</link>
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		<pubDate>Mon, 08 Nov 2010 08:29:03 +0000</pubDate>
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				<category><![CDATA[Kids and Family]]></category>
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		<category><![CDATA[Random]]></category>
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		<title>Rolling over the Blog</title>
		<link>http://derekloranger.com/2010/10/13/rolling-over-the-blog/</link>
		<comments>http://derekloranger.com/2010/10/13/rolling-over-the-blog/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 07:51:50 +0000</pubDate>
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		<description><![CDATA[I will be repopulating the blog over the next couple of months and reorganizing some of the content. Be sure to check back soon.]]></description>
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		<title>Took Sophia to the Library</title>
		<link>http://derekloranger.com/2010/06/11/took-sophia-to-the-library/</link>
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		<pubDate>Sat, 12 Jun 2010 00:16:44 +0000</pubDate>
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				<category><![CDATA[Kids and Family]]></category>
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		<title>Fog Bank by San Onofre</title>
		<link>http://derekloranger.com/2008/06/22/fog-bank-by-san-onofre/</link>
		<comments>http://derekloranger.com/2008/06/22/fog-bank-by-san-onofre/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 18:21:11 +0000</pubDate>
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		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Camp Pendelton]]></category>
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		<title>First Father&#8217;s Day in La Costa</title>
		<link>http://derekloranger.com/2008/06/14/first-fathers-day-in-la-costa/</link>
		<comments>http://derekloranger.com/2008/06/14/first-fathers-day-in-la-costa/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 18:20:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[La Costa]]></category>
		<category><![CDATA[Sophie]]></category>

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